In this interview with Viki from Mind Body Food I share my story of growing up overweight and feeling like I never fitted in. I actually went on my first diet at 13 years old, which gave me a taste of restricting food to control my weight.
Many years later, I eventually lost the weight. But far from being the answer to my dreams, it sent me on the dieting roller coaster chasing the next quick fix.
Until everything changed over three years ago and I had my own personal transformation around eating and my body image.
I really enjoyed sharing my story with Viki and I hope you do too.
Life Coach
Facilitator of Men’s Groups and Women’s Coaching Circles
Inspiration to live a Brave Vulnerable Audacious life
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