December 30, 2019
That’s a wrap! The year that was
I'm taking advantage of that end of year feeling to reflect on what I've learnt,…
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September 12, 2018
The joy of a solo trip
Even though I knew I needed it, I felt resistance to the idea of going…
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July 3, 2018
Be Still. All is Well
My mind is a like a dog with a bone, gnawing on thoughts. I can…
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May 18, 2018
When Life Comes At You
Life is going to keep coming at you. And sometimes it feels like it won't…
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April 22, 2018
Big changes this year!
Have you felt more visible this year, taken on bigger projects or more responsibility? Maybe…
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December 6, 2017
Do The **** Work
One of the most powerful coaching experiences I've had - as a client - was…
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November 9, 2017
Letting the Tears Flow
It's been intense lately, have you felt it? Stuff is coming up and it's confronting.…
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October 31, 2017
Falling in love and letting go
I love a quick recap for an ongoing story so here it is – I…
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May 16, 2017
Lessons from the frontline
My own personal frontline, that is. I'm in no war. There is not one person…
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March 6, 2017
Why I became a Coach
I recently spoke with Viki Thondley, Founder and Principal of the MindBodyFood Institute about how I…
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