December 30, 2019
That’s a wrap! The year that was
I'm taking advantage of that end of year feeling to reflect on what I've learnt,…
September 12, 2018
The joy of a solo trip
Even though I knew I needed it, I felt resistance to the idea of going…
July 3, 2018
Be Still. All is Well
My mind is a like a dog with a bone, gnawing on thoughts. I can…
May 18, 2018
When Life Comes At You
Life is going to keep coming at you. And sometimes it feels like it won't…
April 22, 2018
Big changes this year!
Have you felt more visible this year, taken on bigger projects or more responsibility? Maybe…
December 6, 2017
Do The **** Work
One of the most powerful coaching experiences I've had - as a client - was…
November 9, 2017
Letting the Tears Flow
It's been intense lately, have you felt it? Stuff is coming up and it's confronting.…
October 31, 2017
Falling in love and letting go
I love a quick recap for an ongoing story so here it is – I…
May 16, 2017
Lessons from the frontline
My own personal frontline, that is. I'm in no war. There is not one person…
March 6, 2017
Why I became a Coach
I recently spoke with Viki Thondley, Founder and Principal of the MindBodyFood Institute about how I…
