September 28, 2021
Between rawness and resiliency
The world is a scary place at the moment. There is so much uncertainty and…
August 5, 2018
Being an Adult in Relationships
There was a piece written by Bernhard Guenther about the importance of doing our Work -…
July 3, 2018
Be Still. All is Well
My mind is a like a dog with a bone, gnawing on thoughts. I can…
June 17, 2018
Dwell in Celebration
I was with a friend one morning recently when she received the good news that…
June 8, 2018
Playing with Anger
When I think about the full range of emotions, I imagine a paint palette. And…
May 31, 2018
Knowing when it’s time to do your Work
I've been in private practice as a Life Coach for a while now. Yet a…
May 6, 2018
What is Trauma?
I think it's fair to say that by the time we hit our 40's and…
April 29, 2018
Trust and Surrender
I don't have any tattoos but if I did, I know exactly what I'd get…
February 14, 2018
I’ve Got What I Want…Now What?
I've worked with many clients who - due to their committment to themselves and the…
February 8, 2018
The Power of (Conscious) Language
One of the most powerful - yet potentially underutilised - tools in your possession are…
