February 8, 2022
Noticing the roles we play
I’m curious about the roles we play in life. And how they can tie us…
September 28, 2021
Between rawness and resiliency
The world is a scary place at the moment. There is so much uncertainty and…
July 3, 2018
Be Still. All is Well
My mind is a like a dog with a bone, gnawing on thoughts. I can…
June 17, 2018
Dwell in Celebration
I was with a friend one morning recently when she received the good news that…
June 8, 2018
Playing with Anger
When I think about the full range of emotions, I imagine a paint palette. And…
May 31, 2018
Knowing when it’s time to do your Work
I've been in private practice as a Life Coach for a while now. Yet a…
May 6, 2018
What is Trauma?
I think it's fair to say that by the time we hit our 40's and…
April 29, 2018
Trust and Surrender
I don't have any tattoos but if I did, I know exactly what I'd get…
February 14, 2018
I’ve Got What I Want…Now What?
I've worked with many clients who - due to their committment to themselves and the…
February 8, 2018
The Power of (Conscious) Language
One of the most powerful - yet potentially underutilised - tools in your possession are…
