November 7, 2017
The Unsexy Fear
In the self-help world, fear is a bit of an anti-hero darling. We are reminded…
November 3, 2017
Eternal Sunshine of the Spotless Mind and the big reminder
I recently re-watched the movie 'Eternal Sunshine of the Spotless Mind' with Jim Carrey (Joel)…
February 13, 2017
Are You A People Pleaser?
Are you a people pleaser? Go with the first answer that comes to mind (I…
April 7, 2016
Help! I suffer from Facebook envy!
Do you find yourself scrolling Facebook seeing posts from friends doing the things you'd like…
March 17, 2016
When my expectations are a joy killer
You know those days when you're in the flow? Everything is working. Life feels like…
March 9, 2016
How I manage life as a highly sensitive empath
As an extremely sensitive child, I'd hide under tables at parties and cry at the…
September 2, 2015
Podcast – How to end a relationship better than you thought
Relationship endings are often painful and traumatic. Is it possible to create an experience that…
August 21, 2015
How Trust and Surrender changed my life
I've just finished reading Outrageous Openness - Letting the Divine Take the Lead by Tosha Silver.…
July 19, 2015
Nine months since I separated from my husband
There I go again, writing big headlines that say it all but say nothing. But…
May 17, 2015
Two Simple Steps to Feel Good and Enjoy Life
I'm looking for the easy life these days. There's enough going on in my mind…
