February 22, 2022
The beautiful gift of letters from the past
Imagine a friend from your past contacts you out of the blue and tells you…
February 8, 2022
Noticing the roles we play
I’m curious about the roles we play in life. And how they can tie us…
July 18, 2021
What’s underneath stuckness?
Recently I was working with a group of senior managers and the issue of 'stuckness'…
August 20, 2019
Appreciating Men
Every now and then, I realise how many good men I have in my life.…
April 9, 2019
Stay with Me Listening
“Most people do not listen with the intent to understand; they listen with the intent…
June 8, 2018
Playing with Anger
When I think about the full range of emotions, I imagine a paint palette. And…
May 31, 2018
Knowing when it’s time to do your Work
I've been in private practice as a Life Coach for a while now. Yet a…
May 18, 2018
When Life Comes At You
Life is going to keep coming at you. And sometimes it feels like it won't…
May 6, 2018
What is Trauma?
I think it's fair to say that by the time we hit our 40's and…
December 22, 2017
Is it Possible to Not Should on Yourself at Christmas?
It's interesting the number of people who say they 'hate' Christmas. I can even feel…
