April 9, 2019
Stay with Me Listening
“Most people do not listen with the intent to understand; they listen with the intent…
September 12, 2018
The joy of a solo trip
Even though I knew I needed it, I felt resistance to the idea of going…
August 5, 2018
Being an Adult in Relationships
There was a piece I read recently about the importance of doing our Work -…
July 3, 2018
Be Still. All is Well
My mind is a like a dog with a bone, gnawing on thoughts. I can…
June 17, 2018
Dwell in Celebration
I was with a friend one morning recently when she received the good news that…
June 8, 2018
Playing with Anger
When I think about the full range of emotions, I imagine a paint palette. And…
May 31, 2018
Knowing when it’s time to do your Work
I've been in private practice as a Life Coach for a while now. Yet a…
May 22, 2018
The Illusion Shatterer
As the journey inwards to knowing yourself begins we come across the stories. We are…
May 18, 2018
When Life Comes At You
Life is going to keep coming at you. And sometimes it feels like it won't…
May 6, 2018
What is Trauma?
I think it's fair to say that by the time we hit our 40's and…
