November 17, 2017
Relax and Receive
What comes up for you when you hear 'relax and receive'? Do you take a…
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November 14, 2017
Finding Stillness in Movement
On a recent Saturday night, under the full moon, a friend and I went to…
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November 9, 2017
Letting the Tears Flow
It's been intense lately, have you felt it? Stuff is coming up and it's confronting.…
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November 7, 2017
The Unsexy Fear
In the self-help world, fear is a bit of an anti-hero darling. We are reminded…
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November 3, 2017
Eternal Sunshine of the Spotless Mind and the big reminder
I recently re-watched the movie 'Eternal Sunshine of the Spotless Mind' with Jim Carrey (Joel)…
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October 31, 2017
Falling in love and letting go
I love a quick recap for an ongoing story so here it is – I…
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May 16, 2017
Lessons from the frontline
My own personal frontline, that is. I'm in no war. There is not one person…
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April 7, 2017
Want love, money and happiness? Here’s what not to say
Recently a woman I know asked on her Facebook page 'Why are you still single?"…
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March 14, 2017
Why just being more positive is BS
I hear so many people, both clients and friends, catch themselves and say 'I just…
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March 6, 2017
Why I became a Coach
I recently spoke with Viki Thondley, Founder and Principal of the MindBodyFood Institute about how I…
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